Member Comments

"This place is so cool. Most Crossfit gyms only are open during class times. This did not work for me. Open gym all day is a big bonus. I love the full blown weight room. This helps me keep my size, and adds variety to every work out." Adam

"It's such an honor and pleasure to be a part of the Flex CrossFit community!  The people, coaches and programming are top notch.  It's, however, the encouragement on a daily basis that gets me through each WOD the best I can.  1 year cross fit member", Lida

"A thousand faces, a ton of great friends, a million untold stories."  Flex ("The") Gym.  27 year member Mike  

"Old School meets new school.  People are passionate and genuine,  It's not crowded and you'll find equipment that's been built by people that know how to use it."  New member Megan 

"Flex Gym changed my life. After the death of my father, I knew I needed a change. The team at Flex team is amazing! All ages, shapes, and type workout here. It's like the "Cheers" in the gym business. 

Flex Gym CrossFit
Headquarters
Games



1400 Simms Lakewood CO
  • The Most Unique CrossFit Program
  • All Ages and Abilities
  • Olympic Weight room Included
  • Open Gym ALL DAY
  • 31 Years in Business

    •  staff@theflexgym.com

     


    Workout of the Day

    Tuesday
    May222012

    WODS ARE POSTED at www.FlexGymCrossfit.com

    DateTuesday, May 22, 2012
    AuthorK.M. | CommentPost a Comment |
    Tuesday
    Mar062012

    WOD March 7, 2012

    DateTuesday, March 6, 2012

    Warm Up:
    Trainer Lead Warm Up

    Skill:
    10 Min CAP: 75 Ring Dips

    WOD:
    As many rounds as possible in 8 minutes
    7-Deadlifts 225/155 elite 275/185
    35 Double unders 

    AuthorKyle | Comment12 Comments |
    Monday
    Mar052012

    WOD March 6, 2012

    DateMonday, March 5, 2012

    Warm Up:
    Trainer Led Warm Up

    Skill:

    Max effort 500 m Row

    WOD:
    5 Rounds:
    5 Wall Climbs
    10 Walking Lunges
    Down and Back Farmers Walk x 2
    Use a heavy pair of KB or DB for the Lunges and Farmers Walk 

    AuthorKyle | Comment2 Comments |
    Sunday
    Mar042012

    WOD March 5, 2012

    DateSunday, March 4, 2012

    Warm Up:
    Trainer Guided Warm Up and Stretch at the begining of class

    Strength:

    Front Squat 3 x 5

    Good Morning/Glute ham raise/Hip extension… 3 x 10

     

    “The Chief”

    Max rounds in 3 minutes of:
    3 Power cleans, 135/95 lbs
    6 Push-ups
    9 Squats

    Rest 1 minute. Repeat for a total of 5 cycles.

    AuthorKyle | CommentPost a Comment |
    Thursday
    Mar012012

    WOD March 2, 2012

    DateThursday, March 1, 2012

    Warm Up: 
    500 m row
    3 - 6 - 9
    PVC Deadlift
    PVC OHS
    PVC Snatch

    THEN: 

    Down and Back Toy Soldiers
    Down and Back Lateral Shuffle

    Strength:
    Deadlift 2,2,2, 1,1,1

    WOD:
    Kettlebell Swings- eye level (1.5/1)
    20-18-16-14-12-10-8-6-4-2
    Toes to bar
    10-9-8-7-6-5-4-3-2-1
    Box Jumps (24/20)
    10-9-8-7-6-5-4-3-2-1 

    AuthorKyle | CommentPost a Comment |
    Page 1 2 3 4 5 ... 201 Next 5 Entries ยป