Flex Gym CrossFit

Member Comments

"This place is so cool. Most Crossfit gyms only are open during class times. This did not work for me. Open gym all day is a big bonus. I love the full blown weight room. This helps me keep my size, and adds variety to every work out." Adam

"It's such an honor and pleasure to be a part of the Flex CrossFit community! The people, coaches and programming are top notch. It's, however, the encouragement on a daily basis that gets me through each WOD the best I can. 1 year cross fit member", Lida

"A thousand faces, a ton of great friends, a million untold stories." Flex ("The") Gym. 27 year member Mike

"Old School meets new school. People are passionate and genuine, It's not crowded and you'll find equipment that's been built by people that know how to use it." New member Megan

"Flex Gym changed my life. After the death of my father, I knew I needed a change. The team at Flex team is amazing! All ages, shapes, and type workout here. It's like the "Cheers" in the gym business.

Games

Headquarters

1400 Simms Lakewood CO

Class Schedule

Mon Tues Wed Thurs Fri Sat

6am 6am 6am 6am 6am

9:30 9:30 9:30

12:30 12:30 12:30

4:15 4:15 4:15 4:15 4:15

5:15 5:15 5:15 5:15 5:15

6:15 6:15 6:15 6:15 6:15

*One Week ON Ramp Class for new athletes start every Monday @ 6:00pm. For new athletes Starting Monday March 5, 2012 Please sign up for that class at the front desk or ask about it up front. Cost of the three classes are $30 added to your first month of membership. On Ramp class is required for all new members after the 5th of March to ensure a quality introduction to foundational movements key to CrossFit and your CrossFit experience. Classes will last between 45 min to 1 hour with lots of movement specific instruction and scaled WOD at the end. The On Ramp is designed to increase the quality of your group class experience. Hope to see you soon.

Wednesday

Mar072012

WOD March 8 2012

Wednesday, March 7, 2012

Warm Up:
Trainer Choice

Strength:
1, 1, 1, 1, 1, 1, 1 Push Press
Then
3 x 5 at 50 % of what you ended with Push Press Work on Form and go fast

WOD:
5 Rounds:
5 Chest 2 Bar Pull Ups
10 Ring Push Ups with feet on a box/Parrallete Push Ups with Feet on a Box or another set of parralletes
150 m Run or 200 m row