WOD March 8 2012
Wednesday, March 7, 2012 Warm Up:
Trainer Choice
Strength:
1, 1, 1, 1, 1, 1, 1 Push Press
Then
3 x 5 at 50 % of what you ended with Push Press Work on Form and go fast
WOD:
5 Rounds:
5 Chest 2 Bar Pull Ups
10 Ring Push Ups with feet on a box/Parrallete Push Ups with Feet on a Box or another set of parralletes
150 m Run or 200 m row
